Smooth Dark Chocolate With Roasted Almonds
🥜
UPC Code
4099100079623
Data Source
USDA
Serving Sizes
3 blocks (30g)
Calories
170
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 blocks of Smooth Dark Chocolate With Roasted Almonds are
29% in carbs, 64% in fat, and 7% in protein.
carbs:
29%
fat:
64%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth Dark Chocolate With Roasted Almonds is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth Dark Chocolate With Roasted Almonds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Milk, Cocoa Butter, Cocoa Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Almonds.
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