Greek Yogurt With Mixed Berries

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Brand Papa John's Salads & Produce

UPC Code 782796028078

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 249

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 22g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Greek Yogurt With Mixed Berries are 63% in carbs, 15% in fat, and 23% in protein.

carbs: 63%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt With Mixed Berries is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt With Mixed Berries is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Greek Yogurt (Pasteurized Grade A Nonfat Milk, Sugar, Milk Protein Concentrate, Corn Starch, Contains Less Than 1% Of: Kosher Gelatin, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S.thermophilus), Vitamin A Acetate, Vitamin D3), Blueberries, Strawberries, Blackberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Driedunsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (Processing Aid)).