Saltie Public Food Database

Thai Style Basil Chicken Fried Rice

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Brand P.f. Chang's
UPC Code 031000900366
Data Source USDA

Nutrition Facts

Serving Size 227g
g
Calories 291
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 749mg 33%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Thai Style Basil Chicken Fried Rice are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%
fat: 15%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Basil Chicken Fried Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Basil Chicken Fried Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Thai Jasmine Rice (Water, Rice), Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning [ Dextrose, Dried Onion, Dried Garlic, Flavoring], Isolated Soy Protein Product [ Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Water, Red Bell Peppers, Yellow Bell Peppers, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains Less Than 2% Of The Following: Michiu Wine (White Wine, Natural Flavor, Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Garlic, Ginger, Onions, Hoisin Sauce (Sugar, Water, Miso [ Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [ Water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Pineapple Juice Concentrate, Sesame Seed Oil, Corn Starch, Sesame Seed Oil, Corn Starch, Soybean Oil, Basil Cilantro, Salt, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Soy Sauce ([ Fernebted Soybeans, Wheat And Salt], Corn Maltodextrin, Salt), Spices, Chicken Flavor (Natural Flavors [ Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Mushroom Extract, Natural Flavor.

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