Saltie Public Food Database

Chicken Fried Rice

🍚
Brand P.f. Chang's
UPC Code 031000900342
Data Source USDA

Nutrition Facts

Serving Size 227g
g
Calories 270
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 711mg 31%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chicken Fried Rice are 61% in carbs, 20% in fat, and 19% in protein.

carbs: 61%
fat: 20%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Thai Jasmine Rice [ Water, Rice], Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning [ Dextrose, Dried Onion, Dried Garlic, Flavoring], Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Water, Carrots, Edamame, Onions, Scrambled Eggs Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Less Than 2% Of: Soy Sauce [ Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Michiu Wine (White Wine, Natural Flavor, Salt), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic, Ginger, Sesame Seed Oil, Soybean Oil Corn Starch, Salt, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Soy Sauce [ Fermented Soybeans, Wheat And Salt], Corn Maltodextrin, Salt), Chicken Flavor (Natural Flavors [ Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Spice, Mushroom Extract.

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