Organic Vegetable Salad Kit, Strawberry Harvest

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Brand Eat Smart

UPC Code 709351302015

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (100g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetable Salad Kit, Strawberry Harvest are 39% in carbs, 53% in fat, and 9% in protein.

carbs: 39%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Salad Kit, Strawberry Harvest is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Salad Kit, Strawberry Harvest is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Organic Savoy Cabbage Or Organic Green Cabbage, Organic Carrots, Organic Red Cabbage, Organic Beet Greens Or Organic Chard, Organic Broccoli, Organic Kale; Ingredients May Vary With Season), Organic Strawberry Vinaigrette (Organic Cane Sugar, Organic Soybean Oil, Water, Organic Red Wine Vinegar, Organic Strawberry Puree, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Salt, Xanthan Gum, Organic Paprika, Organic Dried Red Pepper), Organic Feta Cheese (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking]), Organic Almonds, Organic Quinoa Crisps (Organic Quinoa).