Buffalo Ranch Chopped Salad Kit

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Brand Eat Smart

UPC Code 709351303418

Data Source USDA

Nutrition Facts

Package Weight 5.04 oz/143 g

Serving Sizes 1 salad (143g)

salad

Calories 230

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 651mg 28%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Buffalo Ranch Chopped Salad Kit are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Ranch Chopped Salad Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Ranch Chopped Salad Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cabbage, Broccoli Stalk, Kale, Carrots), Buffalo Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Pepper Sauce [Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter (Cream, Salt), Natural Flavor, Paprika Extract And Turmeric Extract (Color), Citric Acid, Polysorbate 60), Garlic Crouton Crumble (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).