Grain-free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew
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UPC Code
085239045879
Data Source
USDA
Package Weight
227 g
Serving Sizes
1/3 cup (30g)
Calories
170
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Grain-free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew are
23% in carbs, 66% in fat, and 11% in protein.
carbs:
23%
fat:
66%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Grain-free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain-free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Pumpkin Seed Kernels, Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E).
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