This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables (Cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Everything Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (Emulsifier), Culture], Water, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Poppyseeds, Apple Cider Vinegar, Distilled Vinegar, Salt, Cream Cheese Powder [Cream Cheese (Cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes), Whey, Natural Flavor], Sugar, Sesame Seeds, Modified Corn Starch, Lactic Acid, Yeast Extract, Butter [Cream, Salt], Natural Flavor, Xanthan Gum [Emulsifier], Ground Mustard, Spice), Melba Toast (Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of The Following [Vital Wheat Gluten, Salt, Sugar, Malt Powder (Barley Malt Flour, Dextrose, Wheat Flour), Sea Salt, Natural Flavor, Ascorbic Acid]), Everything Seasoning (Sesame Seeds, Garlic, Sea Salt, Poppyseeds, Onion, Sunflower Oil).