Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

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Brand Ready Pac Foods

UPC Code 077745254043

Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354 g

Serving Size 100g

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit are 26% in carbs, 66% in fat, and 8% in protein.

carbs: 26%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Ingredients May Vary By Season), Cilantro Pepita Dressing (Soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Pepitas [Pepitas, Soybean Oil], Cilantro, Egg Yolks, Lime Juice Concentrate, Contains Less Than 2% Of Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Blue And Yellow Tortilla Strips (Stoneground Blue And Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pumpkin Seeds (Pumpkin Seeds, Soybean And/or Cottonseed Oil, Salt).