Black Forest Ham

🍽

Brand Boar's Head

UPC Code 843028103922

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sub (241g)

sub

Calories 390

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 84mg 28%

Sodium 1510mg 66%

Total Carbohydrate 37.1g 13%

Dietary Fiber 0g 0%

Sugars 6g

Protein 33g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Black Forest Ham are 38% in carbs, 28% in fat, and 34% in protein.

carbs: 38%

fat: 28%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beechwood Smoked Black Forest Ham (Beechwood Smoked Black Forest Ham With Natural Juices Cured With Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), White Sub Roll (Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Calcium Proprionate, Enzymes (Contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Green Leaf Lettuce.