Saltie Public Food Database

Bolognese Sauce

🥫
UPC Code 033157000203
Data Source USDA

Nutrition Facts

Package Weight 24.3 oz/1.52 lbs
Serving Sizes 0.5 cup (125g)
cup
Calories 160
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 6g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Bolognese Sauce are 27% in carbs, 49% in fat, and 24% in protein.

carbs: 27%
fat: 49%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Bolognese Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolognese Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Pulp, Pork, Tomato Paste, Carrots, Red Wine, Extra Virgin Olive Oil, Rice Starch, Sugar, Sea Salt, Onion, Garlic Paprika, Black Pepper, Rosemary.

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