Pan Sear Garlic & Herb Tilapia

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Brand Sea Cuisine

UPC Code 035493014685

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (126g)

Calories 220

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 391mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Pan Sear Garlic & Herb Tilapia are 22% in carbs, 37% in fat, and 42% in protein.

carbs: 22%

fat: 37%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Sear Garlic & Herb Tilapia is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Sear Garlic & Herb Tilapia is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.