Pan Seared Garlic & Herb Wild Caught Flounder

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Brand Sea Cuisine

UPC Code 035493015071

Data Source USDA

Nutrition Facts

Package Weight 30.4 oz/1.9 lbs/862 g

Serving Sizes 5 oz (140g)

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 440mg 19%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pan Seared Garlic & Herb Wild Caught Flounder are 27% in carbs, 42% in fat, and 31% in protein.

carbs: 27%

fat: 42%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Seared Garlic & Herb Wild Caught Flounder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Seared Garlic & Herb Wild Caught Flounder is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Wild Flounder, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.