Mango Habanero Tilapia

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Brand Sea Cuisine

UPC Code 035493014647

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (126g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 239mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Mango Habanero Tilapia are 13% in carbs, 15% in fat, and 72% in protein.

carbs: 13%

fat: 15%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Habanero Tilapia is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Habanero Tilapia is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Contains 2% Or Less Of: Sugar, Natural Flavor, Dehydrated Garlic, Citric Acid, Dehydrated Onion, Spices, Agave Nectar, Gelatin (Extracted From Tilapia Fish), Corn Starch, Salt.