Pan Seared Teriyaki Salmon

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Brand Sea Cuisine

UPC Code 035493015033

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 fillet (134g)

fillet

Calories 251

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Pan Seared Teriyaki Salmon are 17% in carbs, 45% in fat, and 38% in protein.

carbs: 17%

fat: 45%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Seared Teriyaki Salmon is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Seared Teriyaki Salmon is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Soy Sauce [(Fermented Soybeans And Wheat, Salt), Dextrin], Natural Flavors, Sesame Seeds, Sesame Oil, Spices, Maltodextrin, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Salt, Sodium Tripolyphosphate (To Retain Moisture).