Premium Squares Gluten Free Table Cracker, Original, Original

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Brand Glutino

UPC Code 678523038529

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 3 crackers (33g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Premium Squares Gluten Free Table Cracker, Original, Original are 58% in carbs, 40% in fat, and 3% in protein.

carbs: 58%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Squares Gluten Free Table Cracker, Original, Original is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Squares Gluten Free Table Cracker, Original, Original is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Palm Oil, Soy Flour, Sugar, Cellulose Gum Sea Salt, Soy Lecithin, Caramel Color, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate.