Sweet & Nutty Mix
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UPC Code
073866403308
Data Source
USDA
Package Weight
10.5 OZ/297 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sweet & Nutty Mix are
39% in carbs, 53% in fat, and 8% in protein.
carbs:
39%
fat:
53%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Nutty Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Nutty Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Unsalted Almonds (Roasted In Peanut, Sunflower And/or Canola Oil), Yogurt Raisins [Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Natural Vanilla Extract], Raisins (Raisins, Sunflower Oil), Corn Syrup, Tapioca Dextrin, Confectioner's Glaze], Peanuts (Roasted In Peanut Oil), Cranberries (Sugar, Sunflower And/or Canola Oil), Papaya (Sugar), Sea Salt.
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