Organic Mango Salsa, Mango, Mango
🥭
UPC Code
020728716526
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
0.5 cup (140g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
2.9g
11%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Mango Salsa, Mango, Mango are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Mango Salsa, Mango, Mango is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Mango Salsa, Mango, Mango is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Mango, Organic Onion, Organic Red Bell Peppers, Organic Jalapeno Pepper, Lime Juice, Mint, Lemon Juice, Sugar, Salt, Cayenne Pepper.
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