Pine Nut-crusted Salmon

🐟

Brand Plated.

UPC Code 038281101154

Data Source USDA

Nutrition Facts

Package Weight 30.3 oz/860 g

Serving Sizes 0.5 container (430g)

container

Calories 838

Total Fat 55.9g 72%

Saturated Fat 10g 50%

Cholesterol 95mg 32%

Sodium 378mg 16%

Total Carbohydrate 45.2g 16%

Dietary Fiber 8.2g 29%

Sugars 6g

Protein 42g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Pine Nut-crusted Salmon are 21% in carbs, 59% in fat, and 20% in protein.

carbs: 21%

fat: 59%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pine Nut-crusted Salmon is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pine Nut-crusted Salmon is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Green Beans, Cherry Tomatoes, Parmesan Cheese (Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Farro, Mayonnaise (Sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Pine Nuts (100% Pine Nut Kernels), Garlic, Basil.