Non-dairy Frozen Dessert, Summer Berry Swirl

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Brand Coconut Bliss

UPC Code 896767001455

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (95g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Non-dairy Frozen Dessert, Summer Berry Swirl are 36% in carbs, 62% in fat, and 2% in protein.

carbs: 36%

fat: 62%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Non-dairy Frozen Dessert, Summer Berry Swirl is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non-dairy Frozen Dessert, Summer Berry Swirl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum*), Organic Agave Syrup, Organic Berry Swirl (Organic Agave Syrup, Organic Strawberries, Organic Wild Blueberries, Organic Blackberries, Water, Organic Evaporated Coconut Sugar, Organic Blueberry Juice Concentrate, Organic Strawberry Juice Concentrate, Pectin, Organic Guar Gum), Organic Coconut Cream, Organic Vanilla Extract.