Organic Santa Fe Style Salad With Chicken Romaine Lettuce, Southwest Ranch Dressing, Chicken Meat, Monterey Jack Cheese, Corn, Black Beans, Yellow And Blue Tortilla Strips, Carrots, Santa Fe Style Salad With Chicken

🥕

Brand O Organics

UPC Code 079893336879

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 container (191g)

container

Calories 269

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 550mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Santa Fe Style Salad With Chicken Romaine Lettuce, Southwest Ranch Dressing, Chicken Meat, Monterey Jack Cheese, Corn, Black Beans, Yellow And Blue Tortilla Strips, Carrots, Santa Fe Style Salad With Chicken are 22% in carbs, 62% in fat, and 16% in protein.

carbs: 22%

fat: 62%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Santa Fe Style Salad With Chicken Romaine Lettuce, Southwest Ranch Dressing, Chicken Meat, Monterey Jack Cheese, Corn, Black Beans, Yellow And Blue Tortilla Strips, Carrots, Santa Fe Style Salad With Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Santa Fe Style Salad With Chicken Romaine Lettuce, Southwest Ranch Dressing, Chicken Meat, Monterey Jack Cheese, Corn, Black Beans, Yellow And Blue Tortilla Strips, Carrots, Santa Fe Style Salad With Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce*, Southwest Ranch Dressing* (Water, Highly Refined Soy Oil*, Sour Cream* [Pasteurized Nonfat Milk* And Cream], White Wine Vinegar*, Cane Sugar*, Onion*, Cilantro*, Egg Yolk*, Salt, Natural Flavors, Contains Less Than 2% Of: Corn Starch*, Lactic Acid, Dehydrated Red Bell Pepper*, Garlic*, Jalapeno*, Lemon Juice Concentrate*, Spices* [Contains Mustard], Xanthan Gum), Chicken Meat* (Chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose* And Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Powdered Cellulose [To Prevent Caking]), Roasted Corn*, Black Beans* (Black Beans*, Water, Sea Salt), Blue And Yellow Tortilla Strips* (Stone Ground Yellow And Blue Corn Masa Flour*, Sunflower Oil*, Sea Salt), Carrots*.