Yogurt Pretzels

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Brand Kum & Go

UPC Code 708615110427

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 8 pieces (42g)

pieces

Calories 200

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Yogurt Pretzels are 66% in carbs, 32% in fat, and 2% in protein.

carbs: 66%

fat: 32%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (Color), Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin, Lactic Acid, Artificial Flavor.