Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper

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Brand Kum & Go

UPC Code 708615110298

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.75 cup (30g)

cup

Calories 101

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 3.5g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper are 14% in carbs, 73% in fat, and 12% in protein.

carbs: 14%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.