Garlic Toast
🧄
UPC Code
011213083223
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 slice (46g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Garlic Toast are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Toast is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Toast is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Dextrose, Salt, Dried Yeast, Wheat Flour, Wheat Gluten, Malted Barley Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Monoglycerides With Citric Acid Preservative, Datem, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L-cysteine. Spread Ingredients: Interesterified Soybean Oil, Water, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Salt, Butter (Cream, Salt), Onion Powder, Buttermilk, Monoglycerides With Citric Acid Preservative, Natural Flavor, Soybean Oil. Topping Ingredients: Low-moisture Part-skim Mozzarella, Asiago, Romano, Not Smoked Provolone, And Parmesan Cheese Blend (Pasteurized Milk, Cheese Culture, Potato Starch, Salt, Powdered Cellulose, Enzymes, Natamycin Preservative)
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