Berry Delight Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries

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Brand Kum & Go

UPC Code 708615110533

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Berry Delight Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Delight Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Delight Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts [Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Yogurt Flavored Raisins [Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (Nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Almonds [Almonds, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Sweetened Blueberries [Blueberries, Sugar].