Tomato Basil Frittata

🍅

Brand Foodies

UPC Code 896165002573

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 frittata (170g)

frittata

Calories 320

Total Fat 21.1g 27%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Tomato Basil Frittata are 28% in carbs, 56% in fat, and 16% in protein.

carbs: 28%

fat: 56%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil Frittata is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil Frittata is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.