Corn Chipotle Frittata

🌽

Brand Foodies

UPC Code 896165002580

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 frittata (170g)

frittata

Calories 320

Total Fat 21.1g 27%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Corn Chipotle Frittata are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Chipotle Frittata is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Chipotle Frittata is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.