Carrot Dill Frittata
🥕
UPC Code
896165002566
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 frittata (170g)
Calories
309
Total Fat
21.1g
27%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
19g
7%
Dietary Fiber
7g
25%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 frittata of Carrot Dill Frittata are
24% in carbs, 59% in fat, and 17% in protein.
carbs:
24%
fat:
59%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot Dill Frittata is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot Dill Frittata is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pumpkin Seeds, Organic Carrots, Organic Onions, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices.
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