Italian Crusted White Cheddar 4549

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Brand Riverside Foods

UPC Code 10035038045492

Data Source USDA

Nutrition Facts

Serving Size 100g

Calories 338

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 60mg 20%

Sodium 976mg 42%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Italian Crusted White Cheddar 4549 are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Crusted White Cheddar 4549 is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Crusted White Cheddar 4549 is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Natural Cheddar Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered With Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 And Red 40. Breaded With Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (Parmesan Cheese {Milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (As A Processing Aid), Dehydrated Parsley, Mono And Diglycerides, Spice, Yeast, Not More Than 2% Sodium Silicoaluminate Added To Prevent Caking. Breaded With Bleached Wheat Flour, Salt, Whey, Canola Oil.