Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers, & Caramelized Onions Frittatas

🫑

Brand Jimmy Dean

UPC Code 077900310904

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 frittatas (113g)

frittatas

Calories 240

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 231mg 77%

Sodium 760mg 33%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 frittatas of Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers, & Caramelized Onions Frittatas are 17% in carbs, 63% in fat, and 20% in protein.

carbs: 17%

fat: 63%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers, & Caramelized Onions Frittatas is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers, & Caramelized Onions Frittatas is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage Crumbles (Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Pasteurized Process Cheddar Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Water, Cream, Sodium Phosphate, Salt, Apo-carotenal (Color), Enzymes], Soybean Oil, Red Peppers, Green Peppers, Caramelized Onions (Onions, Dried Cane Syrup, Sea Salt, Caramel Color, Natural Flavor), Sugar, Modified Corn Starch, Citrus Fiber, Sausage Seasoning (Yeast Extract, Salt, Sugar, Spice, And Natural Flavors), Salt, Soy Lecithin (Release Agent).