Pumpkin Bagels

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Brand Chompie's

UPC Code 096784170008

Data Source USDA

Nutrition Facts

Package Weight 24 oz/684 g

Serving Sizes 1 bagel (114g)

bagel

Calories 280

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 59.1g 21%

Dietary Fiber 2g 7%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Pumpkin Bagels are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Bagels is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Enriched With Niacin Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Pureed Pumpkin, Brown Sugar, Wheat Gluten, Pumpkin Bits (Pumpkin, Sugar, Corn Syrup, Nutmeg, Cloves), Yeast, Calcium Propionate, Natural Grain Vinegar, Natural Enzyme, Ground Cinnamon, Guar Gum.