Assorted Chocolates

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Brand Whitman's

UPC Code 076740070672

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 4 pieces (50g)

pieces

Calories 230

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assorted Chocolates are 55% in carbs, 41% in fat, and 3% in protein.

carbs: 55%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Condensed Milk, Cream, Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Brown Sugar, Sorbitol, Cocoa Powder, Salt, Invert Sugar, Natural Flavors, Invertase (Enzyme), Soy Lecithin (Emulsifier), Soybean Oil, Mixed Tocopherols (Antioxidant), Citric Acid, Honey And Potassium Sorbate (Preservative).