Sandwich Cookies, Raspberry

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Brand Chompie's

UPC Code 096784926001

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 32g

Calories 140

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Sandwich Cookies, Raspberry are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Raspberry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Raspberry is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Sugar, Vegetable Shortening (Palm Oil And Soybean Oil), Margarine [Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (Color)], Egg Whites, Raspberry Filling [Sugar, Raspberries, Quince, Apple Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red #40 And Blue #1], Natural And Artificial Flavors, Salt, Whey [From Milk] And Coloring Includes: Yellow #5, Red #40 And Blue #1.