Saltie Public Food Database

Spring Holiday Assortment

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Brand Chompie's
UPC Code 096784925004
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 28g
g
Calories 130
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Spring Holiday Assortment are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Holiday Assortment is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Holiday Assortment is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Sugar, Vegetable Shortening [Palm Oil And Soybean Oil], Margarine [Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (Color)], Whole Eggs, Raspberry Filling [Sugar, Raspberries, Quince, Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, Red #40 And Blue #1], Chocolate Flavored Chips [Sugar, Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean And Palm Oils), Water, Cocoa (Processed With Alkali), Salt, Natural And Artificial Flavors], Sprinkles And Nonpareils [Sugar, Corn Starch, Vegetable Oil (Partially Hydrogenated Soybean And Cottonseed), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax And Coloring Includes: Yellow #5, Red #40, Yellow #6, Blue #1, Red #3 And Blue #2], Chocolate Fudge [Sugar, Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean And Palm Oils), Water, Cocoa (Processed With Alkali), Salt, Natural And Artificial Flavors], Natural And Artificial Flavors, Salt, Whey [From Milk] And Colors Includes: Yellow #5, Red #40 And Blue #1.

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