Sesame Bagel

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Brand Chompie's

UPC Code 096784169200

Data Source USDA

Nutrition Facts

Package Weight 24 oz/681 g

Serving Sizes 0.5 bagel (57g)

bagel

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bagel of Sesame Bagel are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Bagel is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Bagel is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached High Gluten Flour (Enriched With Niacin, Iron, Ascorobic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Purified Water, Sesame Seeds, Golden Brown Sugar, Barley Malt, Pure Cane Sugar, Salt, Cornmeal, Fresh Yeast, Natural Grain Vinegar, Distilled Monoglycerides, Guar Gum, Calcium Propionate, Natural Enzyme, Soy Lecithin.