Prosciutto, Provolone Cheese & Olives

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Brand Daniele

UPC Code 736436200959

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 1080mg 47%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Prosciutto, Provolone Cheese & Olives are 2% in carbs, 71% in fat, and 28% in protein.

carbs: 2%

fat: 71%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto, Provolone Cheese & Olives is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto, Provolone Cheese & Olives is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prosciutto (Pork, Salt), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olives (Olives, Water, Sea Salt, Sunflower Oil, Lactic Acid).