Peach Cottage Cheese

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Brand Good Culture

UPC Code 859977005446

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 390mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peach Cottage Cheese are 37% in carbs, 21% in fat, and 42% in protein.

carbs: 37%

fat: 21%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Cottage Cheese is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Cottage Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whole Milk, Peaches, Water, Cream, Cane Sugar, Celtic Sea Salt, Peach Flavor, Pectin, Annatto (Color), Lemon Juice Concentrate, Live And Active Cultures (Lactobacillus Paracasei).