Organic Cottage Cheese, Kalamata Olive

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Brand Good Culture

UPC Code 859977005026

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Cottage Cheese, Kalamata Olive are 14% in carbs, 37% in fat, and 49% in protein.

carbs: 14%

fat: 37%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cottage Cheese, Kalamata Olive is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cottage Cheese, Kalamata Olive is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Good Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Water, Organic Kalamata Olives, Organic Minced Garlic, Organic Garlic Powder, Organic Olive Oil, Pectin, Organic Minced Roasted Garlic, Organic Lemon Juice Concentrate, Sea Salt, Organic Ground Basil, Salt, Live And Active Cultures.