Breton Black Bean

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Brand Dare

UPC Code 055653698302

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (16g)

crackers

Calories 80

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Breton Black Bean are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Breton Black Bean is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton Black Bean is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Arrowroot Flour, Canola And Coconut Oil, Corn Starch, Resistant Corn Starch (Dietary Fiber), Isolated Soy Protein, Sugar, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Onion Powder, Xanthan Gum, Natural Flavor, Soy Lecithin, Whey (A Milk Ingredient), Sesame Seeds.