Whole Milk Classic Organic Cottage Cheese

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Brand Good Culture

UPC Code 859977005088

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Whole Milk Classic Organic Cottage Cheese are 11% in carbs, 37% in fat, and 52% in protein.

carbs: 11%

fat: 37%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Classic Organic Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Classic Organic Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.