Wildberry Probiotic Smoothie Cultured Kefir Beverage
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UPC Code
859977005637
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Size
207ml
Calories
141
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
21mg
7%
Sodium
75mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 207 ml of Wildberry Probiotic Smoothie Cultured Kefir Beverage are
44% in carbs, 37% in fat, and 19% in protein.
carbs:
44%
fat:
37%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Wildberry Probiotic Smoothie Cultured Kefir Beverage is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wildberry Probiotic Smoothie Cultured Kefir Beverage is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Good Ingredients: Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Raspberry Puree, Organic Date Juice (From Concentrate), Organic Strawberry Puree, Organic Blackberry Puree, Organic Blueberry Juice Concentrate, Organic Rice Protein, Organic Black Carrot Juice (For Color), Organic Natural Flavor, Citric Acid
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