Saltie Public Food Database

Wildberry Probiotic Smoothie Cultured Kefir Beverage

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Brand Good Culture
UPC Code 859977005637
Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL
Serving Size 207ml
ml
Calories 141
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 21mg 7%
Sodium 75mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 14g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 207 ml of Wildberry Probiotic Smoothie Cultured Kefir Beverage are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%
fat: 37%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wildberry Probiotic Smoothie Cultured Kefir Beverage is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wildberry Probiotic Smoothie Cultured Kefir Beverage is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Good Ingredients: Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Raspberry Puree, Organic Date Juice (From Concentrate), Organic Strawberry Puree, Organic Blackberry Puree, Organic Blueberry Juice Concentrate, Organic Rice Protein, Organic Black Carrot Juice (For Color), Organic Natural Flavor, Citric Acid

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