Original Soy Protein Beverage

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Brand Silk

UPC Code 036632074201

Data Source USDA

Nutrition Facts

Package Weight 59 FL OZ/1.74 L

Serving Size 240ml

Calories 161

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Original Soy Protein Beverage are 20% in carbs, 29% in fat, and 51% in protein.

carbs: 20%

fat: 29%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Original Soy Protein Beverage is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Soy Protein Beverage is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Filtered Water, Soybeans, Soy Protein Isolate), Cane Sugar, Vitamin And Mineral Blend (Calcium Carbonate, Sodium Ascorbate [Vitamin C], Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Soy Lecithin, Natural Flavor.