Raspberry Chocolate Crunch Willamette Raspberry Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks

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Brand Chobani

UPC Code 818290016232

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 container (128g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 79mg 3%

Total Carbohydrate 13.1g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Chocolate Crunch Willamette Raspberry Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks are 35% in carbs, 36% in fat, and 29% in protein.

carbs: 35%

fat: 36%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Chocolate Crunch Willamette Raspberry Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Chocolate Crunch Willamette Raspberry Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Almonds, Raspberry Puree, Milk, Chocolate, Cocoa Butter, Honey, Raspberries, Natural Flavors, Sea Salt, Vegetable Juice Concentrate (For Color), Fruit Pectin, Locust Bean Gum, Guar Gum, Soy Lecithin.