Raspberry Lemon Blended Non-fat Greek Yogurt

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Brand Chobani

UPC Code 818290014207

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Lemon Blended Non-fat Greek Yogurt are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Lemon Blended Non-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Lemon Blended Non-fat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Chicory Root Fiber, Water, Raspberry Puree, Evaporated Cane Sugar, Natural Flavor, Fruit Pectin, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice Concentrate ( For Color), Monkfruit Extract, Stevia Leaf Extract.