Organic Crunchy Honey Cereal, Crunchy Honey

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Brand Nature's Path

UPC Code 058449161004

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Organic Crunchy Honey Cereal, Crunchy Honey are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crunchy Honey Cereal, Crunchy Honey is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crunchy Honey Cereal, Crunchy Honey is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Honey*, Quinoa*, Flax Seeds*, Flavor*, Buckwheat Flour*, Sea Salt, Amaranth*, Molasses*, Tocopherols (Vitamin E).