Greek Yogurt With Steel Cut Oats, Cranberry

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Brand Chobani

UPC Code 818290013941

Data Source USDA

Nutrition Facts

Package Weight 150 g/5.3 oz

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt With Steel Cut Oats, Cranberry are 65% in carbs, 11% in fat, and 24% in protein.

carbs: 65%

fat: 11%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt With Steel Cut Oats, Cranberry is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt With Steel Cut Oats, Cranberry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Juice, Cranberries, Steel-cut Oats, Oat Fiber, Pectin, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color).