Crunchy Chocolate Mint Mini Cookies

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Brand Home Free

UPC Code 857488004477

Data Source USDA

Nutrition Facts

Package Weight 5 oz/144 g

Serving Sizes 7 cookies (31g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cookies of Crunchy Chocolate Mint Mini Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Chocolate Mint Mini Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Chocolate Mint Mini Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non-alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (Sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin [An Emulsifier], Cream Of Tartar, Rosemary Extract.