Saltie Public Food Database

Chocolate Chip Cookies

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Brand Home Free
UPC Code 857488004057
Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g
Serving Sizes 1 cookie (28g)
cookie
Calories 140
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Natural Chocolate Chips (Evaporated Cane Sugar, Unsweetened Chocolate, Non-dairy Cocoa Butter), Organic Tapioca Starch, Pear Juice Concentrate, Pure Vanilla Extract, Baking Soda (Sodium Bicarbonate), Salt, Cream Of Tartar, Sunflower Lecithin [An Emulsifier], Xanthan Gum, Rosemary Extract.

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