Vanilla Cookies
🍪
UPC Code
857313001862
Data Source
USDA
Package Weight
1.1 oz/31 g
Serving Sizes
7 cookies (31g)
Calories
150
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 cookies of Vanilla Cookies are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Whole Oat Flour, Organic Evaporated=== Cane Juice., Organic High Oleic Safflower Oil Organic Juice From Concentrate, Organic Tapioca, Starch Organic Buckwheat Flour, Organic Lemon Juice From Centrate, Organic Pure Vanilla Extarct, Baking Soda Bicarbonate), Salt, Baking Powder, Xanthan Cream Of Tartar, Sunflower Lecithin (An Emulsifier Rosemary Extract.
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