Gourmet Granola, Cherry Rific Crunch
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UPC Code
852258001113
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (50g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Gourmet Granola, Cherry Rific Crunch are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Granola, Cherry Rific Crunch is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Granola, Cherry Rific Crunch is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (Cherries, Sugar, Sunflower Oil), Canola Oil, Organic Blue Agave, Ground Flaxseed, Kosher Salt, Pure Vanilla Bean Extract
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